For those who want to learn golf, what is important to know?
Golf looks easy, but it's more challenging than you think.
At first, it's difficult to hit the ball. The most crucial thing is the swing order. The order from the legs to the waist to the arms is called rhythm.
You won't hit the ball well if you only hit it with strength and no rhythm.
Are there any prejudice about golf?
I often think of golf as an advanced sport.
However, screen golf is cheaper than bowling because it has become popular these days. It's very accessible.
In fact, many people think golf is not exercise. On the face of it, I don't think it's much exercise to just swing but if you try it, you can see that it's a full-body workout.
Rather than stepping on the field as a player, you're also giving lessons. It could be a turning point in your life, what's the difference?
When I was active as a player, I had to perform and do anything.
On the contrary, when I am teaching I can enjoy golf more and have more fun. I've done a lot of lessons, so I can fully understand people's feelings.
What kind of auxiliary exercise is there to help with golf?
The lower body and the core are the most critical.
I do a lot of weight training, and I also train my core with Pilates. Amateurs golfers usually have serious back or elbow injuries. Therefore, it is better to prevent injuries through weight training.
Please give your honest review about Wavewear?
It definitely has better adhesion compared to other taping products.
The more you sweat, the better it gets. The fatigue I feel after exercising has definitely decreased.
Hanna-Rae Jung - Favorite Products
