Hyo-Dong Lee

Volley Skill Trainer / ASTRO High Representative
186 cm | 74 kg

What do you usually teach when it comes to skill training?

You have to be able to pass, serve, and block everything regardless of your position. 

I think the basics are that significant. 

Serve, underhand pass, and stand hit. Even if you're good at these three, you won't hear that you're terrible at them. 

So I'm focusing on these three things. 

Is there anything that people who want to learn volleyball must know?

It takes a very long time to control the ball. 

So it's critical to get familiar with the ball as soon as possible. 

It's a mater of time whether you're good or terrible, but you can't get familiar with the ball in a short period of time. 

What is the most significant thing for a volleyball player?

I think its pride as a player.

There are less than 200 male athletes in a year. It's a small group, so I think you should be proud of it. 

Of course, when I'm a player, I often forget it because its always the same routine. But there are times when you realize it.

It's a shame that I found out about it too late. 

What are a few exercises that can help you with volleyball?

Volleyball is a sport that starts defense from the lowest position and attacks from the highest position. It's the slogan of volleyball. 

So it takes a lot of training. Weight training is a must. 

It is imperative to build various muscles. My body doesn't last as long as I thought but after all, constant care is the answer. 

Are there any pros and cons to wearing Wavewear?

Before, it was uncomfortable to roll up when I wore tights. The waistband of the leggings also puts a lot of pressure on the abdomen. 

After all, tights were just for me to cover my short volleyball uniform. But the Wavewear Compression tights L20 don't have abdominal compression. 

It was really helpful, because it didn't even get dragged up. I could see that it was functional. 

 

 

2017 ~ 2020    Ansan OK Savings Bank Rush & Cash

2012 ~ 2017    Gumi LIG Insurance Sisters, Sangmu (Military Volleyball team), Gumi KB Insurance Stars

2010 ~ 2012    Cheonan Hyundai Capital Skywalkers 1st round 5th place nomination, professional membership