When looking at the traditional kinesiology tape prevalent in the therapeutic and sporting industries, the application process can be challenging to get the hang of. There are thousands of videos explaining in depth how to apply the kinesiology tape to each specific body part properly, but still, people misapply it, leading to less effective results. There are many guidelines to follow with kinesiology tape to try and ensure the best results, and the list is extensive. Some of the main tips are to apply the tape to a clean area without dirt, oils, or sweat, and to shave longer body hairs to allow for better taping adhesion (Andrýsková, 2020).
Due to the taping effect of this product, the same tape is recommended not to be worn for more than a day to avoid skin irritation, and new tape must be applied each day. On top of these specifications regarding taping, according to the National Library of Medicine, it is required to have “Approximately 2–3 cm of the starting and ending point of the tape needs to be applied to the skin without any stretching.” (Andrýsková, 2020). Applying kinesiology tape is confusing as is, but all of these specifications to receive the best results are the leading cause for less positive results in those using kinesiology tape.
Although there are many specifications regarding taping, the videos make it more helpful to ensure the best results are seen. It is still said that even with the videos, taping should be done by professionals because it requires a “certain clinical background,” making it less accessible for the everyday user to get the full range of benefits from the product (Castro, 2023).